Gaining Phase 2 · Day 6
Cardio &
Conditioning
Giant's Journey · 6 Exercises · ~30–40 min
Tap ► on any card to watch the exercise demo
Jumping Jacks
3 sets × 50 reps
Mountain Climbers
3 sets × 50 reps
Burpees
3 sets × 12 reps
High Knees
3 sets × 100 reps
Skipping Rope
3 sets × 100 reps
Plank Hold
3 sets × 1 min
After Workout Tips
- Cardio ke baad 5–10 min cool-down walk zaroor karo — heart rate gradually neeche aani chahiye.
- Hydration — is session mein bahut paani aur electrolytes lose hoti hai, turant rehydrate karo.
- Light stretching karo — hip flexors, calves, aur chest ko stretch karo burpees aur mountain climbers ke baad.
- Protein + carbs ka meal lo 30–40 min baad — cardio ke baad muscles ko glycogen replenish karna zaroori hai.
- Next strength session se pehle kam se kam 24 ghante ka rest lo — conditioning day recovery mein help karti hai.