Marvel Fitness - AI Gym Trainer

MARVEL FITNESS

Step 1/6

What's Your Gender?

This helps personalize your training plan

♂️

MALE

♀️

FEMALE

How Old Are You?

Age helps calibrate intensity and recovery

🧑

18 – 25

Young adult, high energy, quick recovery

👨

26 – 35

Peak performance, prime fitness years

👨‍🦱

36 – 45

Experienced, focus on longevity

🧓

45+

Mature, joint care & mobility focus

What's Your Body Type?

Select the one that best describes you

🧍‍♂️

LEAN / SLIM

Naturally thin, hard to gain weight/muscle

💪🧍‍♂️

AVERAGE / MUSCULAR

Athletic build, gains muscle easily

🍔🧍‍♂️

HEAVY / FULL

Gains fat easily, struggles to lose weight

Your Body Measurements

For accurate BMI and body composition analysis

Height (cm) *

Height is required

Weight (kg) *

Weight is required

Date of Birth *

Date of Birth is required

Body Measurements (Optional)

For more accurate body fat calculation. Skip if you don't have a measuring tape.

📏 If you have a measuring tape, these measurements will make your results 90%+ accurate!

Waist Circumference (cm)

Neck Circumference (cm)

Hip Circumference (cm) - For Females

What's Your Activity Level?

This helps calculate your daily calorie needs

🛋️

Sedentary

Little or no exercise, desk job

🚶

Lightly Active

Light exercise 1-3 days/week

🏃

Moderately Active

Moderate exercise 3-5 days/week

💪

Very Active

Hard exercise 6-7 days/week

How Long Have You Been Training?

This determines your starting program

🌱

Complete Beginner — Never trained before

📈

6 months – 1 year — Basic knowledge, some consistency

💪

1 – 2 years — Strong foundation, train regularly

🏆

2+ years — Advanced athlete, serious about gains

What's Your Primary Goal?

Your goal decides your program and diet

💪

Build Muscle / Bulk Up

🔥

Lose Fat / Get Shredded

⚡

General Fitness / Strength

Do You Have Any Medical Issues?

Select all that apply

✅No medical issues ❤️High BP / Blood Pressure 🩸Sugar / Diabetes 🦋Thyroid 🌸PCOD / PCOS 🦴Joint Pain / Knee / Back Pain 🫁Asthma / Breathing Issue ⚠️Injury / Fracture (past or present) 📝Other Medical Issue

🎉

Your Personalized Plan Is Ready!

Beginner Program

Starting your fitness journey

Balanced Diet

Based on your goals

📊 YOUR BODY ANALYSIS

* These are estimates with 70% accuracy. For reference only. More measurements = better accuracy.

Skip — Browse programs first →

TRAINHARD

Gym programs for every level — Beginner to Advanced.
Muscle gain, fat loss, diet plans — sab kuch ek jagah.
Apna goal chuno aur aaj se shuru karo.

💪 Start Your Journey 📋 View Programs

10+

PROGRAMS

LEVELS

DAYS/WEEK

∞

RESULTS

⚡ MOST POPULAR