Day 6 Gaining Phase 1 – Cardio & Conditioning | Marvel Fitness ← Back to Categories

Gaining Phase 1 · Day 6

Giant Battle
Cardio & Conditioning

Gaining Phase · 6 Exercises · ~40–50 min

Exercises

Sets Each

10-100

Reps

~45

Minutes

Tap ► on any card to watch the exercise demo

Jumping Jacks

3 sets × 50 reps

Stepper

3 sets × 50 reps

Mountain Climber

3 sets × 50 reps

Burpees

3 sets × 10 reps

High Knees

3 sets × 100 reps

Skipping Rope

3 sets × 100 reps

Giant BattleCardio & Conditioning