Day 5 Gaining Phase 1 – Chest, Shoulders, Triceps | Marvel Fitness ← Back to Categories

Gaining Phase 1 · Day 5

Giant Battle
Chest, Shoulders & Triceps

Gaining Phase · 9 Exercises · ~60–70 min

Exercises

Sets Each

8-20

Reps

~65

Minutes

Tap ► on any card to watch the exercise demo

Incline Dumbbell Flyes

4 sets × 20 reps

0s rest

Incline Dumbbell Press

4 sets × 12 reps (dropset on last set)

0s rest

Svend Press

4 sets × 8 reps (3 second hold)

60s rest

Standing Dumbbell Press

4 sets × 12 reps

0s rest

Cable Lateral Raises

4 sets × 12 reps

0s rest

Rear Delt Dumbbell Flyes

4 sets × 15 reps

60s rest

Close Grip Bench

4 sets × 12 reps (rest pause on last set)

0s rest

Skull Crushers

4 sets × 12 reps

0s rest

Dumbbell Kickbacks

4 sets × 12 reps

60s rest

Giant BattleChest, Shoulders & Triceps