Giant Battle
Legs

Gaining Phase · 9 Exercises · ~60–70 min

Exercises

4-5

Sets Each

5-30

Reps

~65

Minutes

Tap ► on any card to watch the exercise demo

Barbell Deadlift

5 sets × 5 reps

60s rest

Hack Squats

4 sets × 12 reps

60s rest

Jefferson Squats

4 sets × 12 reps

0s rest

Leg Curls

4 sets × 20 reps

0s rest

Leg Press

4 sets × 12 reps (dropset final set)

60s rest

Anterior Tibialis Raise

4 sets × 12 reps

0s rest

Standing Calf Raise

4 sets × 30 reps (10 toes inward, 10 forward, 10 outward)

60s rest

Bulgarian Split Squats

4 sets × 12 reps

0s rest

Hip Thrusts

4 sets × 12 reps

60s rest

Giant BattleLegs