Gym Trainer Ai

Trained With Ai

Gaining Phase 1 Weekly Plan | Marvel Fitness ← Back to Categories
Workout Plan

Gaining
Phase 1 Weekly Plan

6 Days  ·  Gaining Phase  ·  Strength + Hypertrophy

6
Days
4
Splits
~60
Min/Day
1
Rest Day

Select a day to view workout details

💪
Monday
Upper Body
→
🦵
Tuesday
Legs
→
💪
Wednesday
Back, Biceps
→
🦵
Thursday
Legs
→
🏋️‍♂️
Friday
Legs, Chest, Shoulder, Triceps
→
🏃
Saturday
Cardio + Abs
→
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