Gaining Phase 1 · Day 2
Giant Battle
Lower Body
Gaining Phase · 8 Exercises · ~60–70 min
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Squat
5 sets × 5 reps (rest pause final set)
60s rest (90s last set)
Trapbar Deadlift
5 sets × 12 reps
60s rest
Jefferson Squat
4 sets × 12 reps
0s rest
Romanian Deadlift
4 sets × 12 reps
60s rest
Single Leg Leg Press
4 sets × 8 reps (eccentric overload)
0s rest
Leg Press Calf Raises
4 sets × 20 reps (dropset final set)
60s rest
Leg Extensions
5 sets × 8 reps (eccentric overload)
60s rest
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Seated Leg Curls
5 sets × 8 reps (eccentric overload)
60s rest