Core & Cardio
Workout

Beginner Level · 7 Exercises · ~35–45 min

Exercises

2-3

Rounds

30s

Rest Time

~40

Minutes

Tap ▶ on any card to watch the exercise demo

Steady State Cardio

20 min (Treadmill, Bike, Cross-Trainer)

Plank (hold)

2-3 rounds, 30 sec hold

Mountain Climbers

2-3 rounds, 15 reps

Bicycle Crunch

2-3 rounds, 12 reps each side

Dead Bug

2-3 rounds, 10 reps each side

Russian Twist

2-3 rounds, 15 reps each side

Leg Raises

2-3 rounds, 12 reps | Rest 30s

After Workout Tips

Core & CardioWorkout