Phase 3 – Day 5: Chest, Shoulders, Triceps
Cardio Acceleration After Each Section
Dumbbell Press
3 sets (15, 12, 10 reps)
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Machine Fly
3 sets (10 reps)
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Incline Cable Fly
3 sets (15, 12, 10 reps)
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Cardio Acceleration
3 sets (Jumping Jacks 1 min)
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Standing Dumbbell Press
3 sets (15, 12, 10 reps)
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Dumbbell Lateral Raises
3 sets (15, 12, 10 reps)
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Rear Delt Cable Flys
3 sets (20, 20, 20 reps)
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Cardio Acceleration
3 sets (High Knees 1 min)
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Overhead Cable Extensions
3 sets (15, 12, 10 reps)
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Skull Crushers
3 sets (10 reps)
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Tricep V-Bar Press Down
3 sets (15, 12, 10 reps)
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Cardio Acceleration
3 sets (Burpees 1 min)
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👉 20 Minutes Post Workout HIIT
20 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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