The Battle of the Blades – Workout #4 (Shoulders)
Each movement is supersetted with a 60-second plank.
Cable Lat Pull In
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
60 sec • 1 set
Return immediately to Pull In
Wide Grip Upright Row
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
60 sec • 1 set
Return immediately to Upright Row
Rear Delt Peck Deck Flyes
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
60 sec • 1 set
Return immediately to Flyes
Standing Dumbbell Shoulder Press
16 reps • 6 sets • 60–70% load
Rest: 0s
Superset with Plank (below)
Plank
60 sec • 1 set
Return immediately to Shoulder Press