Advanced Chest Workout – Week 1B
Instability & volume for full chest development
Hanging Band Instability Bench Press
3 sets × 12 reps
Rest: 60s
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Incline Dumbbell Press
3 sets × 12 reps
Rest: 0s
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Svend Press
3 sets × 12 reps
Rest: 60s
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Dumbbell Pull Over
3 sets × 12 reps
Rest: 0s
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Incline Cable Fly
3 sets × 20 reps
Rest: 60s
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