Advanced Chest Workout – Week 4A
Heavy, high-volume & failure finishers for serious growth
Bench Press
5 sets × 10 reps (80% 1RM)
Rest: 60s
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Single Arm DB Exercise Ball Press
5 sets × 10 reps
Rest: 0s
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Lying Cable Fly
5 sets × 20 reps
Rest: 45s
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Overload Single Arm Chest Press
5 sets × 10 reps
Rest: 45s
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Chest Dip
4 sets × until failure
Rest: 0s
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Pushups
4 sets × until failure
Rest: 45s
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