Advanced Bicep Workout – Day 2
Tap the play button to watch exercise demos
Isometric L-Square Curls
4 sets × 10 reps, Intensity 6, Rest 30 seconds
Prone Incline Kettlebell Curls
5 sets × 5 reps, Intensity 8, Rest 60 seconds
Drag Curls
4 sets × 8 reps, Intensity 7, Rest 30 seconds
Olsen Curls
4 sets × 20 reps, Intensity 9, Rest 60 seconds
Zottman Curls
4 sets × 20 reps, Intensity 7, Rest 30 seconds