Phase 2 – Day 6: Cardio + Abs
Cardio + Core HIIT Superset
Jumping Jacks
3 sets × 50 reps
Cardio HIIT
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High Knees
3 sets × 60 reps
Cardio HIIT
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Burpees
3 sets × 15 reps
HIIT
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Mountain Climbers
3 sets × 40 reps
Cardio Core
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Leg Raises
3 sets × 15 reps
Abs/Core
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Russian Twists
3 sets × 30 reps
Core/Oblique
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Flutter Kicks
3 sets × 40 reps
Lower Abs
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Toe Touches
3 sets × 20 reps
Upper Abs
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Plank Hold
3 × 1 min
Core Stability
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