Phase 2 – Day 2 (Lower Body – Superset)
A-D Sections with Supersets & HIIT
A Section
Dumbbell Squats
3 sets (8, 8, 8 reps)
Rest: 60 sec
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B Section (Superset)
Seated Leg Curl
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Seated Leg Extension
3 sets (10 reps)
Rest: 45 sec
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C Section (Superset)
Romanian Deadlift
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Seated Leg Extension
3 sets (10 reps)
Rest: 45 sec
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D Section (Superset)
Goblet Squats
3 sets (15, 12, 10 reps)
Rest: 0 sec
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Barbell Hip Thrusts
3 sets (10 reps)
Rest: 45 sec
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Post Workout
15 Minutes Post Workout HIIT
Cardio/Conditioning Circuit
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