Shredding Phase 1 – Day 6
Cardio & Conditioning
Jumping Jacks
3 sets × 50 reps
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Mountain Climbers
3 sets × 50 reps
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Skipping Rope
3 sets × 100 reps
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High Knees
3 sets × 100 reps
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Burpees
3 sets × 15 reps
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Plank Hold
3 sets × 1 min
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Box Jumps
3 sets × 20 reps
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Sprint Intervals
3 × 30 sec sprint + 30 sec rest
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Bear Crawl
3 sets × 40 meters
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