Shredding Phase 1 – Day 5
Chest, Shoulders & Triceps
Standing Dumbbell Press
3 sets (15, 12, 10 reps)
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Machine Fly
3 sets (10 reps)
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Incline Cable Fly
3 sets (15, 12, 10 reps)
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Standing Dumbbell Press
3 sets (15, 12, 10 reps)
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Dumbbell Lateral Raises
3 sets (15, 12, 10 reps)
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Rear Delt Cable Flys
3 sets (20, 20, 20 reps)
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Overhead Cable Extensions
3 sets (15, 12, 10 reps)
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Skull Crushers
3 sets (10 reps)
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Tricep V-Bar Press Down
3 sets (15, 15, 15 reps)
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10 Minutes Post Workout HIIT
Cardio Circuit
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