Shredding Phase 1 – Day 4
Legs Workout
Deadlift
3 sets (15, 12, 10 reps)
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Sissy Squats
3 sets (15, 12, 10 reps)
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Jefferson Squats
3 sets (10 reps)
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Tibialis Anterior Raises
3 sets (20, 20, 20 reps)
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Hack Squat
3 sets (15, 12, 10 reps)
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Seated Leg Extension
3 sets (10 reps)
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Standing Calf Raise
3 sets (30 reps → 10 toes inward, 10 toes forward, 10 outward)
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Norwegian Hamstring Curl
3 sets (15, 12, 10 reps)
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Hip Thrusts
3 sets (10 reps)
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10 Minutes Post Workout HIIT
Cardio Circuit
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