Shredding Phase 1 – Day 1
Upper Body Workout
Barbell Bench
3 sets (15, 12, 10 reps)
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Barbell Row
3 sets (15, 12, 10 reps)
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Push Up
3 sets (15, 15, 15 reps)
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Machine Cable Fly
3 sets (15, 12, 10 reps)
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Seated Cable Row
3 sets (15, 12, 10 reps)
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Pull Up
3 sets (15, 15, 15 reps)
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Standing Dumbbell Press
3 sets (15, 12, 10 reps)
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Tricep Rope Press Down
3 sets (15, 12, 10 reps)
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Standing Dumbbell Curl
3 sets (15, 15, 15 reps)
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