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Workout Plan

Intermediate
Weekly Plan

6 Days  ·  Strength Level  ·  Full Body Split

6
Days
3
Splits
~55
Min/Day
1
Rest Day

Select a day to view workout details

🏋️‍♂️
Monday
Chest, Shoulder, Triceps
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🦵
Tuesday
Legs
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💪
Wednesday
Back, Biceps
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🏋️‍♀️
Thursday
Chest, Shoulder, Triceps
→



🦵
Friday
Legs
→



💪
Saturday
Back, Biceps
→