Advanced 6 Pack Workout – Workout 2
Circuit: 3–4 rounds, 40 sec work per move, 20 sec rest, 60 sec between rounds.
Weighted Hanging Knee Raise (or Leg Raise)
40 sec work • Advanced hip flexion
Rest: 20s
Decline Sit-Up with Twist
40 sec work • Rotation focus
Rest: 20s
V-Sit Hold or V-Up
40 sec work • Complete core
Rest: 20s
Reverse Crunch
40 sec work • Lower abs
Rest: 20s
Butterfly Kicks
40 sec work • Lower/core
Rest: 20s
Plank Reach / Plank Tap
40 sec work • Stability focus
Rest: 20s
Cross-Body Mountain Climber
40 sec work • Cardio/Core
Rest: 20s
Russian Twist or Dumbbell Chop
40 sec work • Obliques/dynamic
Rest: 60s (then repeat circuit)