Back Workout – Week 2
All exercises performed as supersets
Perform all exercises as supersets. Rest 60–90 seconds between sets.
Negative Pull Up (controlled down)
3 sets × 10 reps
▶
Wide Grip Cable Lat Pull Down
3 sets × 10 reps
▶
Close Grip Cable Row
3 sets × 15 reps
▶
Bent Over Dumbbell Row
3 sets × 15 reps
▶
Bent Over Dumbbell Back Fly
3 sets × 15 reps
▶
Dumbbell Deadlift
3 sets × 15 reps
Dumbbell Deadlift
3 sets × 15 reps
▶
KB Swings
3 sets × 10 reps
▶