Advanced Biceps Workout – Day 1
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Zottman Curls
3 sets × 12 reps, Intensity 6, Rest 30 seconds
Prone Incline Kettlebell Curls
5 sets × 5 reps, Intensity 8, Rest 60 seconds
Isometric L-square Curls
4 sets × 8 reps, Intensity 6, Rest 30 seconds
Olsen Curls
4 sets × 20 reps, Intensity 7, Rest 30 seconds
Drag Curls
4 sets × 20 reps, Intensity 7, Rest 30 seconds