Advanced Bicep Workout – Day 3
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Prone Incline Kettlebell Curls
5 sets × 6 reps, Intensity 8, Rest 45 seconds
Olsen Curls
5 sets × 6 reps, Intensity 8, Rest 45 seconds
Zottman Curls
5 sets × 12 reps, Intensity 7, Rest 30 seconds
Isometric L-Square Curls
5 sets × 20 reps, Intensity 6, Rest 30 seconds
Drag Curls
5 sets × 20 reps, Intensity 6, Rest 30 seconds