Advanced Workout Weekly Plan
Select a day to view workout details
🫀
Chest
Power and definition
🦵
Back
Strength and size
💪
Biceps
Muscle growth focus
🤜
Triceps
Tone and endurance
🦸♂️
Shoulder
Shape and strength
🦿
Legs
Power and stability
🏃♂️
Abs
Core strength and definition