Advanced Chest Workout – Week 2A
Volume, strength, and advanced activation
Bench Press
4 sets × 12 reps (75% 1RM)
Rest: 60s
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Single Arm DB Exercise Ball Press
3 sets × 12 reps
Rest: 0s
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Lying Cable Fly
3 sets × 12 reps
Rest: 60s
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Overload Single Arm Chest Press
3 sets × 12 reps
Rest: 0s
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Chest Dip
3 sets × 12 reps
Rest: 0s
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Pushups
4 sets × 20 reps
Rest: 60s
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