Advanced Chest Workout – Week 4B
Dedicated high-volume, advanced chest day
Hanging Band Instability Bench Press
5 sets × 12 reps
Rest: 60s
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Incline Dumbbell Press
5 sets × 12 reps
Rest: 0s
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Svend Press
5 sets × 12 reps
Rest: 45s
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Dumbbell Pull Over
5 sets × 12 reps
Rest: 0s
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Incline Cable Fly
5 sets × 20 reps
Rest: 45s
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