The Battle of the Blades – Workout #2 (Shoulders)
Superset every 2 movements.
Cable Lat Pull In
12 reps • 3-4 sets • 60% load
Rest: 30s
Standing Dumbbell Shoulder Press
12 reps • 3-4 sets • 60% load
Rest: 30s
Wide Grip Upright Row
12 reps • 3-4 sets • 60% load
Rest: 30s
Single Arm Straight Bar Lateral Raise
8 reps • 5 sets • 75% load
Rest: 45s
Rear Delt Flys (Peck Deck)
8 reps • 5 sets • 75% load
Rest: 45s
Dumbbell Y-Pull
8 reps • 5 sets • 75% load
Rest: 45s