Advanced Tricep Workout – Day 1 (Week 2)
Strength and size focus for advanced triceps
Close Grip Decline Bench Press
5 sets × 5 reps
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EZ Bar Skull Crushers
3 sets × 12 reps
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Band Press Downs
3 sets × 12 reps
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Underhand Tricep Kickback
3 sets × 12 reps
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