Advanced Tricep Workout – Day 1 (Week 4)

High volume, slow tempo, and drop sets for triceps growth

Close Grip Decline Bench Press

4 sets × 12 reps
+ 1 set drop set to failure

Go to failure on last set (reduce weight if needed)

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EZ Bar Skull Crushers

3 sets × 20 reps
+ 1 set drop set to failure

For drop set: decrease weight and rep out

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Band Press Downs

4 sets × 20 reps

Tempo: 2 sec up, 2 sec down per rep

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Underhand Tricep Kickback

4 sets × 20 reps

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