Advanced Tricep Workout – Week 4

Advanced volume, drop sets & failure sets

Close Grip Decline Bench Press

4 sets × 12 reps
+ 1 set same weight to failure

Last set: use same weight, rep out to failure

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Dumbbell Skull Crushers

3 sets × 20 reps
+ 1 set drop set to failure

Last set: reduce weight, rep out to failure

▶

Tricep V-Bar Press Downs

3 sets × 20 reps
+ 1 set drop set to failure

Last set: reduce weight, rep out to failure

▶

Diamond Instability Pushups

3 sets × 20 reps
+ 1 set drop set to failure

Last set: perform regular diamond pushups as drop set

▶

Advanced Tricep Workout – Week 4

Advanced Tricep Workout – Week 4

Advanced volume, drop sets & failure sets

Close Grip Decline Bench Press

4 sets × 12 reps
+ 1 set same weight to failure

Last set: use same weight, rep out to failure

▶

Dumbbell Skull Crushers

3 sets × 20 reps
+ 1 set drop set to failure

Last set: reduce weight, rep out to failure

▶

Tricep V-Bar Press Downs

3 sets × 20 reps
+ 1 set drop set to failure

Last set: reduce weight, rep out to failure

▶

Diamond Instability Pushups

3 sets × 20 reps
+ 1 set drop set to failure

Last set: perform regular diamond pushups as drop set

▶