Advanced Tricep Workout – Week 2
Elevate your triceps with higher volume & stability work
Close Grip Decline Bench Press
4 sets × 10 reps
▶
Dumbbell Skull Crushers
4 sets × 10 reps
▶
Tricep V-Bar Press Downs
4 sets × 10 reps
▶
Diamond Instability Pushups
4 sets × 12 reps
▶