Advanced Tricep Workout – Week 3
Keep pushing the intensity for maximum growth!
Close Grip Decline Bench Press
4 sets × 12 reps
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Dumbbell Skull Crushers
4 sets × 12 reps
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Tricep V-Bar Press Downs
4 sets × 12 reps
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Diamond Instability Pushups
4 sets × 15 reps
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