Advanced Tricep Workout – Week 3
Advanced volume, drop sets & failure sets
Close Grip Decline Bench Press
4 sets × 12 reps
+ 1 set same weight to failure
+ 1 set same weight to failure
Last set: use same weight, rep out to failure
▶
Dumbbell Skull Crushers
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: lower weight, rep out to failure
▶
Tricep V-Bar Press Downs
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight and go until failure
▶
Diamond Instability Pushups
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: perform regular diamond pushups as drop
▶
Advanced Tricep Workout – Week 3
Advanced volume, drop sets & failure sets
Close Grip Decline Bench Press
4 sets × 12 reps
+ 1 set same weight to failure
+ 1 set same weight to failure
Last set: use same weight, rep out to failure
▶
Dumbbell Skull Crushers
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: lower weight, rep out to failure
▶
Tricep V-Bar Press Downs
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight and go until failure
▶
Diamond Instability Pushups
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: perform regular diamond pushups as drop
▶
Advanced Tricep Workout – Week 4
Advanced volume, drop sets & failure sets
Close Grip Decline Bench Press
4 sets × 12 reps
+ 1 set same weight to failure
+ 1 set same weight to failure
Last set: use same weight, rep out to failure
▶
Dumbbell Skull Crushers
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight, rep out to failure
▶
Tricep V-Bar Press Downs
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight, rep out to failure
▶
Diamond Instability Pushups
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: perform regular diamond pushups as drop set
▶
Advanced Tricep Workout – Week 3
Advanced volume, drop sets & failure sets
Close Grip Decline Bench Press
4 sets × 12 reps
+ 1 set same weight to failure
+ 1 set same weight to failure
Last set: use same weight, rep out to failure
▶
Dumbbell Skull Crushers
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: lower weight, rep out to failure
▶
Tricep V-Bar Press Downs
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight and go until failure
▶
Diamond Instability Pushups
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: perform regular diamond pushups as drop
▶
Advanced Tricep Workout – Week 4
Advanced volume, drop sets & failure sets
Close Grip Decline Bench Press
4 sets × 12 reps
+ 1 set same weight to failure
+ 1 set same weight to failure
Last set: use same weight, rep out to failure
▶
Dumbbell Skull Crushers
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight, rep out to failure
▶
Tricep V-Bar Press Downs
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: reduce weight, rep out to failure
▶
Diamond Instability Pushups
3 sets × 20 reps
+ 1 set drop set to failure
+ 1 set drop set to failure
Last set: perform regular diamond pushups as drop set
▶