Marvel Fitness
Leg + Cardio + Abs
Workout
Beginner Level · 9 Exercises · ~40–50 min
Tap ▶ on any card to watch the exercise demo
Split Squat (Bodyweight)
3 sets × 10 each leg | Rest 60s
Step-Up (Bench/Platform)
3 sets × 10 each leg | Rest 60s
Leg Extension (Machine)
3 sets × 12-15 reps | Rest 60s
Lying Hamstring Curl
3 sets × 12 reps | Rest 60s
Calf Raise
3 sets × 15-20 reps | Rest 60s
Jumping Jacks
3 sets × 20 reps | Rest 30s
High Knees
3 sets × 30 secs | Rest 20s
Plank Hold
2-3 rounds × 30 sec hold | Rest 30s
Bicycle Crunch
3 sets × 12 reps each side | Rest 30s
Additional Advice for Beginners
- Start with bodyweight; focus on proper form before adding weight.
- Warm-up (5 min) and cool-down stretches each session.
- Maintain steady breathing throughout each exercise.
- Progress by increasing reps/sets over weeks, not weight too soon.
- Stay hydrated and eat enough protein for recovery.