The Battle of the Blades – Workout #1 (Shoulders)
Superset every 2 movements.
Single Arm Straight Bar Lateral Raise
12 reps • 3-4 sets • 60% load
Rest: 30s
Peck Deck Rear Delt Flyes
12 reps • 3-4 sets • 60% load
Rest: 30s
Dumbbell Y-Pull
12 reps • 3-4 sets • 60% load
Rest: 30s
Wide Grip Upright Row
5 reps • 5 sets • 80% load
Rest: 45–60s
Cable Lat Pull Ins
5 reps • 5 sets • 80% load
Rest: 45–60s
Standing Dumbbell Shoulder Press
5 reps • 5 sets • 80% load
Rest: 45–60s