Gym Trainer Ai
Trained With Ai
Phase 2 - Friday
Advanced
Upper Body
Chest, Shoulders, Arms & Back · 8 Exercises · ~50–55 min
Tap ► on any card to watch the exercise demo
Archer Push-ups
Chest, Shoulders, Triceps
4-5 sets × 10-12 reps each side
One-Arm Push-ups (Prog)
Chest, Shoulders, Triceps
4-5 sets × 5-8 reps each side
Weighted Dips
Chest, Triceps, Shoulders
4-5 sets × 10-12 reps
Typewriter Pull-ups
Back, Biceps
4-5 sets × 6-10 reps each side
Handstand Push-ups
Shoulders, Triceps
4-5 sets × 5-10 reps
Muscle-up Progression
Back, Chest, Triceps
4-5 sets × 3-5 reps
Elevated Pike Push-ups
Shoulders, Triceps
4-5 sets × 12-15 reps
Renegade Rows (Weighted)
Back, Core, Shoulders
4-5 sets × 12-15 reps each side
Phase 2 - Upper Body Tips
- 🔥 Archer Push-ups: Chest aur shoulders ka strength imbalance fix karta hai.
- 💪 Muscle-up Progression: Phase 2 mein advanced callisthenics — pull-up + dip combo.
- ⚡ Handstand Push-ups: Shoulder strength aur balance — military training mein useful.
- 🏋️ Weighted Dips: Dumbbell ya weight plate use karo for added resistance.
- 🛡️ Progression: 100% not possible hai to regression use karo — e.g., band-assisted muscle-up.