Gym Trainer Ai
Trained With Ai
Phase 2 - Saturday
Advanced
Bootcamp Challenge
Total Body Conditioning + Endurance · 8 Exercises · ~55–60 min
Tap ► on any card to watch the exercise demo
Burpee with Pull-up
Full Body, Cardio
4-5 sets × 10-12 reps
Box Jumps
Legs, Glutes, Cardio
4-5 sets × 12-15 reps
Commando Planks
Core, Shoulders
4-5 sets × 15-20 reps each side
Pistol Squats
Legs, Balance, Core
4-5 sets × 5-8 reps each side
Tuck Planche Push-ups
Chest, Shoulders, Core
4-5 sets × 8-12 reps
Kettlebell Swings
Back, Glutes, Core
4-5 sets × 25-30 reps
100m Sprints
Cardio, Legs
4-5 × 100m sprints
4-Mile Run
Cardio, Legs, Endurance
4 miles (approx 32-40 min)
Phase 2 - Bootcamp Tips
- 🔥 Advanced Combo: Burpee with Pull-up — full body explosive movement.
- 💪 Box Jumps: Plyometric power — military training mein agility important hai.
- ⚡ Pistol Squats: Phase 2 mein full pistol squats — balance aur leg strength.
- 🏋️ Kettlebell Swings: 25-30 reps ke saath volume badh gaya hai.
- 🛡️ 4-Mile Run: Phase 2 mein distance badh gaya hai — endurance test.