Gym Trainer Ai
Trained With Ai
Saturday - Military
Phase 1
Bootcamp Challenge
Total Body Conditioning + Endurance · 8 Exercises · ~50–60 min
Tap ► on any card to watch the exercise demo
Burpees
Full Body, Cardio
3-5 sets × 15-20 reps
Squat Thrusts
Legs, Core, Cardio
3-5 sets × 15-20 reps
Push-ups
Chest, Shoulders, Triceps
3-5 sets × 20-25 reps
Jump Squats
Legs, Glutes, Cardio
3-5 sets × 15-20 reps
Mountain Climbers
Core, Cardio, Legs
3-5 sets × 25-30 reps each side
Plank
Core, Shoulders
3-5 sets × 45-60 sec
Lunges
Legs, Glutes, Balance
3-5 sets × 12-15 reps each side
3-Mile Run
Cardio, Legs, Endurance
3 miles (approx 24-30 min)
Bootcamp Challenge Tips
- 🔥 It's a challenge! Phase 1 ka sabse tough day — push your limits but maintain form.
- 💪 Burpees + Squat Thrusts combo: Real combat conditioning — full body engagement.
- ⚡ 3-Mile Run: Army standard distance — endurance build karo. Don't sprint, maintain steady pace.
- 🛡️ Recovery: After this workout, take extra care of hydration and protein intake.
- 🎯 Sunday Rest: Tomorrow is rest day — body ko recovery dene ka time do.