Shredding Phase 1 – Day 2
Lower Body & HIIT
Squat
3 sets (15, 12, 10 reps)
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Dumbbell Lunge
3 sets (15, 12, 10 reps)
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Seated Hamstring Curl
3 sets (10 reps)
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Seated Leg Extension
3 sets (10 reps)
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Romanian Deadlift
3 sets (15, 12, 10 reps)
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Seated Leg Extension
3 sets (10 reps)
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Goblet Squats
3 sets (15, 12, 10 reps)
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Barbell Hip Thrusts
3 sets (10 reps)
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10 Minutes Post Workout HIIT
Cardio Circuit
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