Shredding Phase 1 – Day 3
Back & Biceps
Bent Over Dumbbell Row
3 sets (15, 12, 10 reps)
▶
Lat Pull Down
3 sets (10 reps)
▶
Dumbbell Shrugs
3 sets (15, 12, 10 reps)
▶
Seated Wide Grip Cable Row
3 sets (15, 12, 10 reps)
▶
Seated Close Grip Cable Row
3 sets (10 reps)
▶
Pull Ups
3 sets (15, 15, failure reps)
▶
Seated Dumbbell Curl
3 sets (15, 12, 10 reps)
▶
Reverse Curl
3 sets (10 reps)
▶
Spider Curl
3 sets (15, 12, 10 reps)
▶
10 Minutes Post Workout HIIT
Cardio Circuit
▶