Gym Trainer Ai
Trained With Ai
Phase 2 - Thursday
Advanced
Full Body & Cardio
Total Body Conditioning · 8 Exercises · ~50–55 min
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Burpee with Tuck Jump
Full Body, Cardio
4-5 sets × 15-20 reps
Single-Leg Burpees
Full Body, Balance, Cardio
4-5 sets × 10-12 reps each side
Dive Bomber Push-ups
Chest, Shoulders, Triceps
4-5 sets × 12-15 reps
Bulgarian Split Squats
Legs, Glutes, Balance
4-5 sets × 12-15 reps each side
Plyometric Lunges
Legs, Glutes, Cardio
4-5 sets × 15-20 reps each side
Commando Planks
Core, Shoulders, Cardio
4-5 sets × 15-20 reps each side
Tuck Planche Hold
Full Core, Shoulders
4-5 sets × 15-20 sec holds
3-Mile Run
Cardio, Legs, Endurance
3 miles (approx 24-28 min)
Phase 2 - Full Body Tips
- 🔥 Explosive Movements: Burpee with Tuck Jump aur Plyometric Lunges — power development.
- 💪 Dive Bomber Push-ups: Military training mein shoulder mobility aur chest strength dono.
- ⚡ Commando Planks: Core stability + cardio — real combat movement simulate karta hai.
- 🏋️ Bulgarian Split Squats: Unilateral leg strength — rucking performance ke liye.
- 🛡️ 3-Mile Run: Phase 2 mein distance badh gaya hai — endurance build karo.