Marvel Fitness · Tuesday
Legs
Workout
Strength Level · 9 Exercises · ~50–60 min
Tap ► on any card to watch the exercise demo
Squats
Lower body strength
3-4 sets × 8-15 reps
Weighted Squats
Lower body power
3-4 sets × 8-15 reps
Sumo Squat
Inner thighs, glutes
3-4 sets × 8-15 reps
Leg Press
Isolation strength
3-4 sets × 8-15 reps
Leg Extension
Quads focus
3-4 sets × 8-15 reps
Leg Curl
Hamstrings
3-4 sets × 8-15 reps
Frog Jump
Explosive legs
3-4 sets × 8-15 reps
Calf Raise
Calves
3-4 sets × 8-15 reps
Stretching
Flexibility & Recovery
5–10 min cool down
After Workout Tips
- Leg day ke baad quad stretch aur hip flexor stretch zaroor karo.
- DOMS hoga — yeh normal hai, next day light walk helpful hoti hai.
- Paani zyada piyo — heavy compound movements mein bahut energy use hoti hai.
- Protein meal lo 30–40 min baad — leg muscles repair ke liye protein zaroori hai.
- Next legs session se pehle kam se kam 48–72 ghante ka rest lo.