Marvel Fitness
Cardio
Workout
Beginner Level · 9 Exercises · ~30–40 min
Tap ▶ on any card to watch the exercise demo
Jumping Jacks
3 sets × 20 reps | Rest 30s
Jogging in Place
3 sets × 30 secs | Rest 30s
High Knees
3 sets × 30 secs | Rest 20s
Step Touch (Stepper)
3 sets × 30 secs | Rest 30s
Mountain Climbers
3 sets × 20 reps | Rest 20s
Burpees (Modified for beginners)
3 sets × 10 reps | Rest 1 min
Skipping / Jump Rope
3 sets × 40 secs | Rest 30s
Lateral Shuffles
3 sets × 30 secs | Rest 20s
Box Step-Up
3 sets × 15 reps/leg | Rest 30s
After Workout Tips
- Cardio ke baad 5–10 min slow walk ya stretching karo — heart rate gradually kam karo.
- Workout ke baad turant thanda paani mat piyo — normal temperature paani lo.
- Electrolytes replenish karo — coconut water ya nimbu paani best hai.
- Light protein meal lo 30–40 min baad — eggs, banana, ya protein shake.
- Agle din rest ya light walk karo — recovery utni hi zaroori hai.