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Workout Plan

Beginner
Weekly Plan

6 Days  ·  Beginner Level  ·  Full Body Split

6
Days
3
Splits
~40
Min/Day
1
Rest Day

Select a day to view workout details

💪
Monday
Full Body
→



🧘‍♂️
Tuesday
Rest or Cardio
→



🦵
Wednesday
Legs
→



🔄
Thursday
Core & Cardio
→



🏃‍♂️
Friday
Upper Body
→



🦿
Saturday
Rest / Cardio / Core
→