Phase 1 Weekly Plan | Marvel Fitness ← Back to Phase 1
Military Phase 1

Foundation
Weekly Plan

6 Days  ·  Basic Combat Fitness  ·  Endurance Focus

6
Days
3
Focus Areas
~45
Min/Day
1
Rest Day

Select a day to view workout details

🎖️
Monday
Foundation Day
→
💪
Tuesday
Pull Day
→
🧘
Wednesday
Core & Conditioning
→
🏃
Thursday
Full Body & Cardio
→
🏋️
Friday
Upper Body Focus
→
🔥
Saturday
Bootcamp Challenge
→
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