← Back to Phase 2
Military Phase 2

Advanced
Weekly Plan

6 Days  ·  Advanced Combat Fitness  ·  Strength Focus

6
Days
3
Focus Areas
~50
Min/Day
1
Rest Day

Select a day to view workout details

⚡
Monday
Advanced Foundation
→



💪
Tuesday
Advanced Pull Day
→



🧘
Wednesday
Advanced Core & Conditioning
→



🏃
Thursday
Advanced Full Body & Cardio
→



🏋️
Friday
Advanced Upper Body
→



🔥
Saturday
Advanced Bootcamp Challenge
→